Tag Archive for: mental health

How to Ease Your Stress With a ‘Mindfulness Moment’

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By: Michelle Nortje

By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more

10 Expert Tips for Better Sleep

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By: Sabrina Peters

Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Read more

How to Be Okay With Not Being Perfect

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By: Sarah Hindle

In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. Read more

9 Signs of Burnout

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By: Sabrina Peters

In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more

How to Identify Faulty Thinking

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By: Michelle Nortje

We very often automatically believe our thoughts and take them as fact. Read more

A Holistic Approach to Self Care

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By: Sabrina Peters

Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more

A Holistic Approach to Self Care

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By: Sabrina Peters

Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more