Tag Archive for: self care

How to Ease Your Stress With a ‘Mindfulness Moment’

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By: Michelle Nortje

By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more

How to Avoid Workplace Stress

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By: Andrew Laird

Recently, I saw a funny post about work on Instagram. It read “How to avoid stress at work: Step one – don’t go to work.” Read more

A Holistic Approach to Self Care

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By: Sabrina Peters

Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more

A Holistic Approach to Self Care

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By: Sabrina Peters

Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more

Embracing Sensitivity: Mastering Life as a Highly Sensitive Person

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By: Michelle Nortje

A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more

Unwrapping Social Comparison: A Guide for the Festive Season

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By: Rinet van Lill

The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Read more

Make Sure You Rest and Recharge Before a New Year

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By: Michelle Dean 

We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more

Following Your Values Can Increase Your Enjoyment of Christmas

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By: Sarah Hindle

Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Read more

Drained After Socialising? How to Recognise Social Fatigue

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By: Johanna McCarthy

Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Read more