By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more
By: Andrew Laird
Recently, I saw a funny post about work on Instagram. It read “How to avoid stress at work: Step one – don’t go to work.” Read more
By: Michelle Dean
The workplace can often be a challenging place, full of deadlines and unspoken demands and expectations. Read more
By: Emily Bemmer
Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
By: Third Space, City Bible Forum
I love watching the Slow Mo Guys on YouTube. There is something so appealing about watching destruction at 28,500 frames per second. They spin an apple faster and faster until they find the apple’s ‘nope-speed’ of 6565 RPM and it disintegrates into fruit salad. Your eyes are glued to the screen as the apple spins towards inevitable destruction.
Read more
Picture this scenario:
You’re opening up to a friend about the overwhelming challenges you face as you juggle your children and your multitudinous other responsibilities. You outline the weight of the burdens you carry. The kids, the job, the financial stress, the endless laundry, and the fact that you are the one carrying the mental load of the household. Read more
By: Sheridan Voysey
Stop. Breathe. Interrupt the rush. There is deep meaning to be found in our everyday lives, but we won’t find it if we don’t pause to reflect, listening for the Voice that can only be heard in stillness. Read more
By: Jennie Scott
I know.
I know that what looks easy in your life takes great planning and coordination and a whole lot of work plus a little bit of luck. Read more