Savoury Scones Recipe

By: Susan Joy

These easy, tasty and healthy savoury scones have a lovely soft texture. Coconut yoghurt helps to hold the scones together and give the lovely soft texture. Read more

Irish Mash

By: Susan Joy

This is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version. Read more

10 Ways to Protect Your Mental Health

By: Sabrina Peters

There’s no denying we’re in the midst of crisis like we’ve never experienced in our lifetime and chaos, confusion and angst has surged as a consequence. Read more

Need a New Dream? Here’s 12 Questions to Help You Find One

By: Sheridan Voysey

Whenever I speak on dreams someone will inevitably put up their hand and ask, ‘What if you don’t have any dreams for your life? How can you find one?’ Read more

It’s Time to Pause Pandemic Thinking and Get Back to Future Dreaming, Says NY Times Bestseller Bob Goff

By: Laura Bennett

As we hit the halfway mark on 2020, it’s a year that’s looked nothing like many would have hoped or dreamed. In fact, it’s been a pretty crummy way to ‘embark on a whole new decade’ but, like any unforeseen situation, it can end up reorienting us and paving the way for a new (and oftentimes better) road ahead. Read more

Lamb Curry Winter Warmer Recipe

By: Susan Joy

During the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal. Read more

Men: It’s Okay If You’re Struggling With Isolation. These Tips Will Help You

By: Laura Bennett

Having our normal lives disrupted affects us all – but everyone is experiencing isolation in different ways, with different pressure points between men and women, young and old. Read more

Creamy Chicken Mulligatawny Soup

By: Susan Joy

A delightfully rich and creamy chicken version of Mulligatawny soup. This main meal soup is more like a delicious curried chicken stew, serve with my Garlic and Coriander Flat Bread. Read more

Social Media P Plates for Teens

By: Robert Garrett

In my blog on teens and social media I shared that we haven’t yet allowed our teenagers to have their own social media accounts. I drew the analogy that simply giving them access to social media when they turned 13 would be like giving them the keys to the family car and wishing them all the best.

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Orange and Almond Mini Cakes

By: Susan Joy

 These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream. Read more