Tag Archive for: habits

7 Healthy Habits That Will Improve Your Marriage

By: Jill Savage

The games were still sitting there. As I was cleaning up after a family gathering, I had put a couple of board games on the bottom step of the staircase. Read more

What Legacy Are You Building?

By: Dr Justin Coulson

Pause and think, for just a moment, of the most excellent person you have ever met…

What made them so “excellent”?

Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?

Aristotle said… Read more

Tips to Stop Mindless Eating After Working From Home Has Contributed to Weight Gain

By: Amy Cheng

Many people put on weight during the pandemic last year, according to a clinical dietician. Read more

‘Iso Habits’ – How to Keep the Good and Ditch the Bad

By: Laura Bennett

At this stage of the fight, the daily habits you’ve formed during the pandemic are pretty well embedded. Whether it’s wearing your PJs to the home office, or finally having time for that morning walk in your routine, seven months in we’ve got some engrained behaviours. Read more