Make Sure You Rest and Recharge Before a New Year
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more
Tag Archive for: mental health
The Holiday Survival Guide
By: Jennifer Chu
You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Read more
Managing Sensory Challenges Through the Festive Season
By: Emily Bemmer
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. Read more
The Psychological Impacts of Retirement
By: Monica Jacob
“I cannot wait to retire and put my feet up!” How many times has this thought crossed your mind, when you have one of those days at work? One of those days where everything seems to be falling to pieces. Read more
How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full
By: Michelle Nortje
“Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door. Mirroring, softly, barely audibly, just under the membrane of consciousness. Hidden in disguise, leaking out in a variety of symptoms. It is the wellspring of many of our worries, stresses, and conflicts” Read more
8 Tips for Healthy Social Media Use
By: Jennifer Chu
Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Read more
Rocker Stephen Stanley Wary of Monetising Mental Health
By: Laura Bennett
Georgia-based artist Stephen Stanley has been making music since the age of nine. Read more
That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It
By: Monica Jacob
Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Read more
Myths About Mental Health in the Workplace
By: Monica Jacob
Mental health at work is not something that we often talk about. Read more
