Tag Archive for: mental health

What is Internal Family Systems (IFS) Therapy?

By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more

Reducing Black and White Thinking – And Living With Grey

By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more

How to Build a Strong Support Network: 3 Keys

By: Lauren Chee

I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more

Recognising Burnout in the Helping Professions

By: Rinet Van Lill

As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more

Return to the Present Using Mindfulness

By: J.H. Venter 

As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more

The Balance Wheel: A Simple Resilience Tool for Times of Stress

By: Lauren Chee 

At times when stress hits us hard, we may need some quick and practical resilience tools. Read more

As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions

By: Akos Balogh

“I can’t believe they said that!”  Read more

Journalling: 5 Tips to Use Your Journal More Effectively

By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Read more

Journalling: 5 Tips to Use Your Journal More Effectively

By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Read more

Does the Church Support those Suffering with Mental Illness?

By: Amy Cheng

Warning: This article contains themes that some readers may find distressing. If you or someone you love needs help, call Lifeline on 13 11 14. Read more