By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more
By: Brian Harris
I usually enjoy excellent health but some months back succumbed to a minor ailment which required me to be on medication for 10 days. Read more
It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: …Mindfulness doesn’t work for everyone. Read more