The Rise of the Regions: Australia’s Are Moving to Regional Areas

By: McCrindle

Australia is experiencing a population shift to the regions, according to the latest internal migration data released by the ABS. This trend, which we called ‘The Rise of the Regions’ in our top trends for 2021, is counter to the historical trend of Australia being a capital-city centric nation. Read more

3 Simple Strategies to Supercharge Your Attitude

By: Dr Justin Coulson

I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being too certain. Read more

What Legacy Are You Building?

By: Dr Justin Coulson

Pause and think, for just a moment, of the most excellent person you have ever met…

What made them so “excellent”?

Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?

Aristotle said… Read more

10 Surprising Things I’ve Learned About Having Good Mental Health

By: Akos Balogh

For most of my life, I’ve been blessed with good physical and mental health. Read more

New Podcast ‘Incurable’ Explores a Terminal Cancer Diagnosis

By: Justin Rouillon

When Rhonda Bjelan received an unexpected and terminal cancer diagnosis she did something incredible. Read more

Salted Caramel Cheesecake (dairy-free)

By: Susan Joy

This decadent Salted Caramel Cheesecake has a beautiful lemony smooth and creamy filling. It’s topped with a delicious layer of pecans and salted caramel. My healthy dessert is perfect for those that need a dairy-free and gluten-free option. Your friends and family will love this dessert, they won’t know that it’s healthy for them because it tastes so indulgent. Read more

Toilet Rolls or Not, Supermarkets Won Australians’ Hearts in the Pandemic

By: Michael Crooks

Despite their low stocks of soap and spaghetti during the panic-buying of 2020, Australian Supermarkets scored big in the consumer trust-stakes at the height of the pandemic. Read more

Where Will You Shop in the Retail World of Tomorrow?

By: Michael McQueen

What if instead of going to the shops, the shops came to you? Read more

Blockchain May Bring Greater Levels of Financial Equality

By: Michael McQueen

Recent years have seen cryptocurrencies such as Bitcoin, Litecoin and Etherium attract enormous attention and fascination. While early investors in these currencies made small fortunes overnight (Bitcoin’s value soared over 70% in 2020 alone), what the fever-pitched excitement over cryptocurrencies overshadowed was the more important technological transformation being driven by blockchain. Read more

Chicken & Broccoli Alfredo with Veggie Noodles

By: Susan Joy

My Creamy Chicken and Broccoli Alfredo with veggie noodles is a healthier spin on a traditional Alfredo recipe. It has a tasty, thick and creamy dairy-free sauce. It’s the perfect comfort food. You can use orange sweet potato or purple-skin sweet potato with white flesh for the veggie noodles, or zucchini but my favourite is making the noodles from parsnip. Read more