Spiced Up Chia Pudding

By: Susan Joy

This spiced pudding is delicious warm or cold. Sweet flavoured spices like cinnamon, cardamom and nutmeg not only make this yummy chia pudding flavourful, but so healthy. Read more

Roasted Vegetable Salad

By: Susan Joy

This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin, and served tossed through baby spinach leaves. It’s a perfect salad for cooler nights and it can be served as a complete meal for lunch. Save time by roasting extra vegetables the night before. Read more

10 Community Service Projects Perfect for Introverts

By: Brittany Ann

If you aren’t currently volunteering or helping out in your community in some way–what’s stopping you?

While lack of money and lack of time are two of the biggest reasons people commonly give why they don’t volunteer, there is another important, but often overlooked, reason that sometimes holds people back: They are introverts. Read more

thankfulness

Give Thanks… in Everything?

By: Annette Spurr

Give thanks in everything (1 Thessalonians 8:13). Everything? Even the bad things? That seems completely unrealistic and unfair. That’s what I thought, anyway… Until a near tragedy changed everything. Read more

purpose

Finding God’s Purpose for Your Life

By: Focus On The Family

He’s a long-time investment banker and a mentor to millennials… Author of “Know Your Why” Ken Costa chats about hearing from God about your purpose.  Read more

eggs

Egg Substitutes

By: Susan Joy

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container. Read more

commitments

Let Your Yes Be Yes… and Your No Be No.

By: Susan Browning

I’m a planner. I like order. I thrive when structure is around me. But lately God’s been reshaping flexibility in my life. Actually, let’s rephrase that…. because it hasn’t even been that recent. It’s been this gradual life inclination to a spontaneous life and each level I’ve been stretched and it’s been uncomfortable. And then I find order and I breathe and I’m happy until the next “can we reschedule?” appears before us. Read more

cashew chicken

Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter). Read more

strawberry shortcake

Strawberry Shortcake

By: Susan Joy

A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end).  Read more

simplify

10 Ways to Simplify Your Life

By: Sheridan Voysey

We are the options generation. Most of us can pursue any career we wish and live almost any lifestyle. The latest smartphones are in our pockets, cheap airfares allow us to see the world, and our problem isn’t of thirst but of which brand of bottled water to choose. Previous generations knew little of this. Neither do those in the developing world today. Read more