Tag Archive for: main meals

Paleo Butter Chicken

By: Susan Joy

This Indian specialty dish is so delicious and simple to make. It’s perfectly spiced and creamy, you’d never know that this recipe is dairy-free. Read more

How to Get a Healthy Meal on the Table When You Are a Busy Parent

By: Susan Joy

Most of us are eager to have our family eat healthily but occasionally we may stumble. We become time poor or maybe you just never have the right ingredients for a healthy recipe you want to make. Read more

Lamb Korma

By: Susan Joy

It’s all about the sauce in this very popular Indian dish. Don’t be put off by the number of ingredients in this recipe, it just takes three easy steps to create this flavour packed meal. Read more

cashew chicken

Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter). Read more


Sweet Potato Gnocchi with Creamy Tomato & Spinach Sauce

By: Susan Joy | The JOYful Table

Delicious sweet potato gnocchi is lightly fried to produce crispy little pillows with soft centres. I’ve coated the gnocchi in a creamy tomato and spinach sauce. I’m always happy when a recipe turns out just like, or even better than the traditional version. Serve with a green salad on the side. Read more