Classic Meatloaf

By: Susan Joy

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard. Read more

Understanding God’s Intentions on Wealth and Prosperity

By: Alex Cook

As a person of faith, I have always been intrigued by the biblical perspective on wealth and prosperity. Read more

Why do I Feel Like an Imposter?

By: Monica Jacob

“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Read more

Sweet Potato & Walnut Muffins

By: Susan Joy

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre. Read more

Slow Down into the New Year

By: Lorrene McClymont

All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. Read more

Beat Procrastination: Manage Perfectionism to Boost Productivity

By: Jennifer Chu 

While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Read more

Group Therapy: 5 Key Benefits

By: Michelle Nortje

Joining a therapy group might sound like something daunting and unfamiliar. Read more

5 Ways to Develop Hobbies

By: Jennifer Chu

Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more

Marshmallow Frosting

By: Susan Joy

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake. Read more