By: Laura Bennett
What is your hidden pain? Whether you’re worried about something, carrying an unseen health diagnosis or grieving past loss, so much can be beneath the surface of our lives that others are completely unaware of. Read more
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Read more
By: Sabrina Peters
Ever experienced those moments when you’re absolutely famished, seething with anger, engulfed by loneliness, or utterly exhausted? Read more
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Read more
All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. Read more