Sweet Potato & Walnut Muffins

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By: Susan Joy

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre. Read more

Slow Down into the New Year

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By: Lorrene McClymont

All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. Read more

Beat Procrastination: Manage Perfectionism to Boost Productivity

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By: Jennifer Chu 

While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Read more

Group Therapy: 5 Key Benefits

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By: Michelle Nortje

Joining a therapy group might sound like something daunting and unfamiliar. Read more

5 Ways to Develop Hobbies

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By: Jennifer Chu

Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more

Marshmallow Frosting

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By: Susan Joy

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake. Read more

Why is it So Hard to Keep my Goals?

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By: Katelyn Tasker

Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Read more

End of Year Overwhelm

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By: Valerie Ling

At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Read more

Vanilla Cashew Frosting

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By: Susan Joy

My creamy Vanilla Cashew Frosting is paleo, dairy-free and plant-based. Soaked and blended cashews help make the lovely creamy base to this frosting. Read more