What's Up with Wheat & Sugar?
By: Susan Joy | The JOYful Table
Just because we have always eaten something, it doesn’t mean it’s good for us. The Paleo lifestyle suggests we avoid wheat and sugar to improve our health. Read more
Tag Archive for: lifestyle
Gingerbread Cookies with White Chocolate Icing
By: Susan Joy | The JOYful Table
Serves: 30 | Prep Time: 00:30 | Cooking Time: 00:15
Gingerbread cookies are a traditional Christmas treat. This healthy paleo version of gingerbread has a slightly soft and chewy centre and is topped with homemade white chocolate icing. The icing dresses the cookies up for Christmas but best of all it makes them taste so good! Read more
Festive Chocolate Buttons
By: Susan Joy | The JOYful Table
Serves: 30 – 32 | Prep Time: 00:10 | Cooking Time: 00:00 | * plus melting and setting time
These Chocolate Buttons are a perfect no-bake, no-fuss healthy treat. They can be made in minutes, then put aside to set in the fridge or freezer. No stress here, just a colourful treat to share over the holiday season. Read more
Christmas Cookies
By: Susan Joy | The JOYful Table
Serves: 24 cookies | Prep Time: 00:25 | Cooking Time: 00:08
Christmas cookies free from wheat, gluten, soy, nuts, eggs, refined sugars and dairy (ghee used), with a yummy shortbread flavour. A great Christmas treat option for children with allergies. Read more
White Christmas Fudge
By: Susan Joy | The JOYful Table
Serves: 32 squares | Prep Time: 00:20 | Cooking Time: 00:00
White Christmas was a family favourite in our home until I changed to a healthier lifestyle. Read more
Preparing for a Healthy Christmas
By: Susan Joy | The JOYful Table
It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.
I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance. Read more
Raw Mint and Chocolate Squares
By: Susan Joy | The JOYful Table
Serves: 16 squares | Prep Time: 00:20 | Cooking Time: 00:00
Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Read more
Pot Set Vanilla Coconut Yoghurt
By: Susan Joy | The JOYful Table
Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08
My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. Read more
The Healthy Paleo Picnic
By: Susan Joy | The JOYful Table
It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Read more
Chocolate Chip Muesli Bars
By: Susan Joy | The JOYful Table
These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars. Read more