Tag Archive for: paleo

Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

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By: Susan Joy

Cassava flour is a paleo, grain-free, gluten-free, vegan and nut-free, baking flour. This flour is made from the root vegetable cassava.
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Broccoli Bake

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By: Susan Joy

A tasty alternative to plain steamed broccoli. In my dairy-free, paleo version of Broccoli au Gratin, I’ve used cooked cauliflower, chicken broth, coconut cream and spices to create a very tasty and creamy white sauce. The cauliflower white sauce is so delicious and can be used to pour over any vegetable or fish dish. Read more

Nut and Cranberry Muesli Bars

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By: Susan Joy

These tasty roasted Paleo muesli bars are crunchy eaten straight from the fridge and a little bit chewy when left at room temperature. Read more

paleo hot cross bun

Paleo Hot Cross Muffin-Buns

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By: Susan Joy

You don’t have to miss out on Easter traditions just because you choose to eat healthily. I’ve got an awesome gluten/grain free Hot Cross Muffin recipe for you, it can be made traditionally with sultanas or chocolatey using healthy dark chocolate. Read more

paleo picnic

The Healthy Paleo Picnic

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By: Susan Joy | The JOYful Table

It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Read more