Posts

Mustard Vinaigrette

By: Susan Joy

This tangy mustard dressing is an easy and versatile dressing for almost any salad. It also goes well over steamed vegetables, giving them a boost of extra flavour. Read more

Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

By: Susan Joy

Cassava flour is a paleo, grain-free, gluten-free, vegan and nut-free, baking flour. This flour is made from the root vegetable cassava.
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The Best Way To Cleanse Your Liver (NAFLD Recipes)

By: Susan Joy

We research what foods NOT to eat when we are diagnosed with Non-Alcoholic Fatty Liver Disease – but what about the foods that we should be ADDING, to cleanse the liver?
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Sweet Potatoes vs. White Potatoes

By: Susan Joy

How do sweet potatoes compare with regular white potatoes? Read more

Chocolate & Beetroot Cupcakes

By: Susan Joy

These Chocolate & Beetroot Cupcakes are moist, fudgy and are topped with a healthy chocolate nutty icing. They are the ultimate way to sneak in extra veggies that you can’t even taste. Read more

Broccoli Bake

By: Susan Joy

A tasty alternative to plain steamed broccoli. In my dairy-free, paleo version of Broccoli au Gratin, I’ve used cooked cauliflower, chicken broth, coconut cream and spices to create a very tasty and creamy white sauce. The cauliflower white sauce is so delicious and can be used to pour over any vegetable or fish dish. Read more

Panna Cotta with Roasted Strawberries

By: Susan Joy

This dairy-free panna cotta is silky and smooth and so tasty topped with roasted balsamic strawberries. Read more

Paleo Strawberry Jam

By: Susan Joy

My naturally sweetened Strawberry Jam is more like a preserve as it has lumps of fruit in it. It’s not only delicious as a spread but it can be used as a topping for pancakes, dairy-free ice cream and coconut yoghurt or it can be used as a filling in a flan or tart. This is a great recipe to use up your overripe strawberries. Read more

Dairy-Free Mango & Yoghurt Ice Cream

By: Susan Joy

This simple creamy mango treat has only three ingredients. My fruity ice cream is free from dairy and gluten and contains minimal sweetener. It’s also perfect for making icy poles. When your kids ask for dessert, this is the kind of treat you can say YES to. Read more

Pumpkin Sticky Date Pudding with Caramel Sauce

By: Susan Joy

This beautifully flavoured, light-textured Pumpkin Sticky Date Pudding is perfect for any occasion. Read more