Tag Archive for: healthy

Strawberry & Lime Smoothie – Fresh Tasting and Nutritious

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By: Susan Joy

This fresh-tasting smoothie is a great way to start the day. Read more

Delicious, Nutrition-Rich: Banana & Sultana Muffins

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By: Susan Joy

My Banana & Sultana Muffins are full of protein and fruit, plus I’ve got all your macronutrients covered in this healthy snack. Read more

Hot Cocoa with Dates and Almond Milk

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By: Kelli Kieselbach

Here is a simple but delicious variation on your regular hot cocoa beverages. Read more

Chicken Taco Soup

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By: Susan Joy

This paleo-friendly chicken taco soup is packed with flavour, nutrients and texture. Read more

Choc Protein Balls – Sugar Free and Delicious!

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By: Kelli Kieselbach

This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar.  Read more

Healthy Breakfast Alternative Ideas

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By: Kelli Kieselbach

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more

Apple & Cinnamon Buckwheat Pancakes

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By: Kelli Kieselbach

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Read more

Tuna Tabouli Salad

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By: Kelli Kieselbach

This is one of my favourite recipes! Read more

Baked Spiced Salmon

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By: Susan Joy

This flavoursome Baked Spiced Salmon recipe can be served warm or at room temperature. Read more

Banana & Chia Seed Cupcakes – Gluten & Dairy Free

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By: Kelli Kieselbach

This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most bakes goods. They are also low in sugar and kids love them! Read more