By: Helping Hands TV
The many pressures and expectations being faced by young people today makes it harder than ever before for them to find motivation, according to Brett Ryan from Focus on the Family. Read more
By: Johanna McCarthy
We all worry; it’s part of being human. Read more
By: Aaron Johnstone & Daniel Sih
How can we build a healthy relationship with technology? Read more
By: Rinet Van Lill
Are you facing stress and worry around the rising cost of living, fluctuating interest rates, and impossible property markets? Read more
By: Akos Balogh
Anxiety was never a part of my life.
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By: Jennifer Chu
Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more
By: Sheridan Voysey
I recently sat in a doctor’s office waiting for a routine check-up. Read more
By: Rachel Chen
Digital technology has become an integral medium through which young people can communicate and connect with others. Read more
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more