How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more
By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Read more
By: Ben McEachen
Valerie Ling knows stigma continues to be attached to mental health conditions. Read more
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. Read more
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact. Read more
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Read more
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more