The Balance Wheel: A Simple Resilience Tool for Times of Stress
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
Tag Archive for: psychology
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
Thinking of Getting Therapy? Here’s 4 Reasons to Act Now
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more
5 Tips on How to Stop Being a Doormat
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more
How to Choose a Child Psychologist
By: Valerie Ling
It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Read more
6 Things Your Therapist Would Like You To Know
By: Sarah Hindle
It’s not unusual for someone accessing psychology services, to wonder what their goes through their therapist’s head. Read more
Body Image: When It Becomes an Issue
By: The Centre for Effective Living
Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. Read more
What Therapy is Like…And What It’s Not
By: Monica Jacob
Telling people I work as a psychologist is often followed by expressions of surprise and curiosity: “So what exactly do you do with your clients? Do you just talk and solve their problems?” Read more