Tag Archive for: recipes

Lamb Curry Winter Warmer Recipe

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By: Susan Joy

During the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal. Read more

Creamy Chicken Mulligatawny Soup

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By: Susan Joy

A delightfully rich and creamy chicken version of Mulligatawny soup. This main meal soup is more like a delicious curried chicken stew, serve with my Garlic and Coriander Flat Bread. Read more

Orange and Almond Mini Cakes

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By: Susan Joy

 These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream. Read more

Creamy Chicken and Vegetable Soup

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By: Susan Joy

A deliciously fresh and creamy chicken soup seasoned with fresh herbs of sage, thyme and rosemary. This is my 7 year old grandsons all-time favourite soup. Read more

Salted Caramel Roasted Pecan Fudge

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By: Susan Joy

This divine salted caramel fudge is flavoured with roasted pecans. It’s made in minutes and perfect for those that like a less sweet treat. Read more

Chocolate Birthday Cake Recipe

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By: Susan Joy

This impressive large cake is moist and fudgy and the perfect go-to chocolate birthday cake that can be baked ahead of  time.  

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Delicious Paleo Bagel Recipe

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By: Susan Joy

You only need a few basic ingredients and coconut yoghurt to make these delicious paleo bagels! Using an air fryer is such an easy way to make them, but you can also bake them in the oven using this bagel recipe. Read more

Raspberry & Chocolate Chia Bowl Recipe

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By: Susan Joy

This is a deliciously healthy, raspberry and chocolate chia breakfast.  By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch. Read more

Dinner Tonight: Teriyaki Chicken

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By: Susan Joy

Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high sugar content in regular Teriyaki dishes produces the shine. I’m happy to say I’ve been able to create a delicious sauce/marinade containing no refined sugars or soy sauce. I’ve used organic coconut aminos in place of soy sauce. Soy has isoflavones which can raise estrogen and decrease testosterone.

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Smoked Paprika & Herbed Chicken

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By: Susan Joy

This is a simple one-pot chicken dinner full of flavour. The sauce is packed with vegetables and immune-boosting chicken broth. Serve this delicious smoked paprika and herbed chicken over low-carb cauliflower mash. The whole family will love it and it makes the best left-overs.

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