Tag Archive for: self improvement

Why Patience Pays Off: Slow and Steady Effort Now, Results Later

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By: Brian Harris

I can still hear her saying it. She had been asked why so many people engage in ultimately destructive behaviours, while healthy habits are quietly ignored. Read more

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

How the ‘Circle of Control’ Can Make us Happier

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By: Sabrina Peters

The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Read more

Change Comes Through Little Victories

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By: Brian Harris

We sometimes think everything would change if we managed to get a major breakthrough in some troubling area of our life. Read more

Beat Procrastination: Manage Perfectionism to Boost Productivity

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By: Jennifer Chu 

While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Read more

Why is it So Hard to Keep my Goals?

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By: Katelyn Tasker

Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Read more

The Art of Conversation: Are You an Illuminator or a Diminisher?

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By: Brian Harris

I recently watched a YouTube talk in which David Brooks discusses his new book How to Know a Person – which explores listening to and seeing others well. Read more

8 Qualities to Cultivate to Make Success a Pattern, Not a ‘Moment’

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By: Brian Harris

You’ve probably had those moments when you breath a sigh of both relief and satisfaction. Read more

How to Build Self-Confidence

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By: Lauren Chee

One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Read more