Tag Archive for: self improvement

Reducing Black and White Thinking – And Living With Grey

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By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more

Bye-Bye Victimhood: My One Trick to Help Turn Your Thinking Around

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By: Rachel Reva

See if you recognize any of these thoughts: Read more

Thinking of Getting Therapy? Here’s 4 Reasons to Act Now

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By: Rinet Van Lill 

Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more

Grateful, Engaged, Open: 3 Postures to Adopt

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By: Brian Harris

If you know me, you’ll be aware that I’m in my mid sixties. There’s something about being 65ish that gets people to ask, “So how are you feeling about life?” Read more

Three Things to Get Right When Your Work Feels ‘Meh’

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By: Andrew Laird

Monday morning, and it’s wet and grey outside. You’re staring at your screen, the blinking cursor the only movement on the page for the last few minutes. Read more

First Steps to Financial Freedom as a Couple

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By: Amy Van Veen

The fact that money is a major stressor in marriage is not news. The way we spend and save can be a black or white issue for many of us. Read more

Healthy Individuals Create Healthy Marriages

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By: Jill Savage 

Because the health of marriage is ultimately determined by individual health, we need to be diligent about emotional, mental, physical and spiritual fitness. Read more

7 Healthy Habits That Will Improve Your Marriage

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By: Jill Savage

The games were still sitting there. As I was cleaning up after a family gathering, I had put a couple of board games on the bottom step of the staircase. Read more

Not Meeting Your Goals? Try These 4 Tips

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By: Rachel Reva

How are your goals coming along? If you could use some re-charging in this area – here are 4 tips that can really help you make those goals happen. Read more