Tag Archive for: health

Engage All of Your Senses: Spend Time in a Garden

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By: Amy Cheng

Time spent in a garden can engage all our senses and lift our moods, but one has to be intentional in their approach, an expert in therapeutic horticulture has said. Read more

Chocolate Chip Cookies (Nut-Free) – Paleo Friendly Recipe

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By: Susan Joy

These are lovely crisp chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. Read more

Exhausted? Here’s How to Really Recharge This Holiday Season

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By: Michael McQueen

Who else is tired? At the beginning of 2022, we were all in a rush to return to normal. Read more

Australians are Living Longer and Healthier: Report

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By: Mike Crooks

Australians are smoking less, surviving cancer more, and generally living longer. Read more

How to Save a Life: “Speed is Key”

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By: Mike Crooks

Though defibrillators are available in many public spaces, the majority of Australians have admitted they would not feel confident using the life-saving device, according to the Heart Foundation. Read more

Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining

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By: Susan Joy

Nuts are the perfect snack. This recipe has a wonderful mixture of flavours and crunch. Rosemary was an easy choice for me to add flavour as I have lots in our garden. Read more

New Australian Centre Focusing on Women’s Mental Health

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By: Amy Cheng

Depression during menopause and debilitating periods are some of the mental health problems unique to women and their hormones and biology, but not a lot is known about them. Read more

Ranch Dressing – Paleo Friendly Recipe

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By: Susan Joy

Serve this tasty and easy-to-make, dairy-free Ranch Dressing drizzled over salads, Loaded Sweet Potatoes or wedges, as a dip for raw veggies or gluten-free chicken nuggets, as a spread in gluten-free burgers or wraps. Read more

WFH? How to Make it Work (From Home)

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By: Caroline Spencer

The other day a friend and I planned to have lunch together. We were to meet outside my office. Read more

How to Combat COVID with a Healthy Diet in a Food Shortage

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By: Amy Cheng

A healthy diet may help keep COVID away and experts are now questioning the link between our daily intake of fruits and vegetables and our susceptibility to catching COVID. Read more