Rewire Your Brain to Fight Anxiety
By: Carolyn McCulley
Training our brains to battle anxiety through minor troubles develops emotional stamina to endure harder times. Read more
Tag Archive for: mental health
A Conversation About Mental Health with Libby Trickett
By: Duncan Robinson
Libby Trickett has been at the very pinnacle of sports, having represented her country at three Olympic games.
She has won multiple gold medals and is a five time world record holder. She is a married mum now, and at one of the most joyous times of life – she experienced significant depression. Read more
10 Tips for Looking After Your Mental Health
Mental health issues affect everyone. Whether or not you yourself are experiencing mental illness there is always someone around you who is.
The World Mental Health Day website says that 1 in 5 Aussies are affected by it. As a community it’s important that we look out for each other, start conversations and support one another. Read more
When Grades Come at the Cost of Mental Health
Author: Rachel Doherty | Tweens2Teen.
The first sign of a mental health issue in teenagers is often a drop in grades. Here’s what parents can do when it’s time to make a choice.
Discouragement: What to Do When You’re Feeling Low
Author: John McGee | Focus On The Family.
When you attempt anything significant, you will face times of discouragement. It always comes with the territory. Read more
Faith, Mental Illness and Counselling
If someone you know has been acting a bit “off”, and you’re starting to get concerned, at what point do you recommend a counsellor or a psychiatrist? And how do you go about finding one? Read more