Tag Archive for: health

Chopped Mixed Salad with Almonds

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By: Susan Joy

This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds. Read more

Nourishing Foods For Your Baby

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By: Susan Joy

Your baby may have just started on solids or started teething and you are very excited about these new stages in your babies life. Are you wondering what are the best foods to provide to your precious one that will be nourishing? Read more

World First – Dementia, Sleep Apnoea Linked

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By: Anne Rinaudo

Obstructive sleep apnoea has been linked to structural brain changes seen in the early stages of dementia, University of Sydney research reveals. Read more

eggs

Egg Substitutes

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By: Susan Joy

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container. Read more

stan walker

Winning the Fight With a Family Curse: Stan Walker’s Greatest Battle Yet

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By: Clare Bruce

Above: Photo by Alex King Photography

A battle with cancer, an encounter with God, dramatic weight loss, and grappling with his purpose on the earth—Stan Walker has faced it all in the last couple of years. Read more

cashew chicken

Cashew Chicken

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By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter). Read more

strawberry shortcake

Strawberry Shortcake

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By: Susan Joy

A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end).  Read more

Why You Should Make Mum a Cup of Tea

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By Katrina Roe

Every day around the world six billion cups of tea are drunk. But it’s who we share our tea with that makes it meaningful. Read more

zucchini breakfast muffins

Zucchini Breakfast Muffins

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By: Susan Joy

These no-fuss breakfast muffins have a lovely light texture. The fussiest eater will love these but if you would like to bump-up the flavour for spice lovers just add your favourite herbs and spices (paprika works well in this recipe). Make extra to keep in the fridge for snacks or school lunch boxes. Read more

Pineapple Coconut Cake with Lemon Icing

Pineapple Coconut Cake with Lemon Icing

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By: Susan Joy

A deliciously moist cake that’s so versatile. It can be made into a no fuss slab cake drizzled with lemon icing, or into a double layered Birthday Cake or cupcakes. Read more